· a heart attack before also have warning

about 20% of heart disease patients in a period before the onset of relative & ldquo; Calm & rdquo; In this period of time, often unattractive, even doctors sometimes overlooked. Many heart patients in memories later said, before the heart attack hours, days or even weeks, when the body is unusual feeling.

heart attacks have often some symptom before, but is often neglected, so that the delay treatment time. And if we can learn some knowledge in this aspect, it will be for the timely discovery and treatment has certain help. Heart attack

some people because had the stomach, so it is easy to stomach trouble and heart disease cause stomach confuse STH with STH else. And general stomach, heart disease caused by different rarely appear cramps and stomach pain, tenderness also do not always have, but a frustrated, bilge full feeling, sometimes accompanied by blunt painful, irritable burning and nausea to vomit feeling, though after defecate there will be some relief, but of feeling unwell won't disappear completely.

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For heart patients, the vegetables

is good for the heart patient's vegetables>

an, nuts: almond, peanuts and other nuts in cardiac rich in amino acids and not saturated fatty acid, can reduce the risk of heart disease.

2, kindhearted soluble fibers YiRen: belong to, can accelerate YiRen kindhearted, protect liver exclude cholesterol heart health.

three, black sesame seed: sesame seed contains unsaturated fatty acids and lecithin, can maintain vessel elasticity, prevent arteriosclerosis.

4, soybean: soybeans contain a variety of human body essential amino acids, and more for the unsaturated fatty acid, can promote body fat and cholesterol metabolism.

five, corn: corn oil containing unsaturated fatty acids, up to 60% of the flax oleic acid, is the good cholesterol absorption agent; Corn on in Chinese medicine are diuresis action, and help stabilize blood pressure effect.

six, potato: this food contain more vitamin C and sodium, potassium, iron, especially the most rich in potassium, every 100 grams contains potassium 502 mg, is one of the few high potassium vegetables. Heart disease especially cardiac insufficiency patients, many accompanied by low potassium tendency. Often eat potatoes, can fill potassium, and can be added sugar, protein and mineral, vitamin etc.

seven, spinach: this product rich folic acid, can effectively prevent cardiovascular disease. In addition, spinach and trace elements of iron, still can have the function of blood.

eight, celery: celery contains celery alkali, can protect the cardiovascular function. Celery will eat leaves, because the leaves are essential nutrients. The leaves of vitamin C than stem height, and contain plant nutrients, high nutritional value. Celery is also rich in cellulose food. The latest research results show that eating more rich in cellulose food can reduce the risk of heart attack.

9, agaric: edible agaric can stimulate enterogastric peristalsis, accelerate cholesterol out of body. In addition, black agaric contains antiplatelet condensation substances, for atherosclerosis and coronary heart disease and obstructive stroke have better health effects.

ten, kelp: kelp belongs to, than is commonly soluble fiber vegetables fiber more easily to be e. decomposition, therefore can accelerate absorbing using noxious substances such as cholesterol, prevent blood clots and eduction body blood viscosity increases, prevent arteriosclerosis.

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· lycopene can prevent stroke, heart disease

, a new study has found extracted from tomatoes an antioxidant lycopene, can - effectively prevent strokes and heart disease. University of Cambridge, UK, a subsidiary company has made with the extract one food supplements, the earliest will go on sale in July this year.

lycopene is containing substances, tomato skins appearing after red tomato maturity is because contain this substance. But direct eat tomatoes, human body is not too easy to absorb lycopene.

Cambridge university researchers say, lycopene can reduce the risk of stroke and heart disease, because it will prevent low density lipoprotein (also called bad cholesterol) clog the blood vessels. In trials, they make about 150 heart patients a daily dose of lycopene supplements, 8 weeks after test results show that patients bad cholesterol levels in the blood reduced to almost nil.

researchers said, test shows that in this supplements reduce the effect may be bad cholesterol than other statins drugs.

but also have experts to this supplements cautious attitude think should be in many clinical trials are proof on the strokes and heart disease effectively, can let the patient use.

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· prevent heart disease winter eat tremella

TCM holds that sexual flat, flavour, tremella, into the lung, stomach gedaliah the Yin, have two runfei, benefit stomach litres of tianjin, yiqi strong heart, sedative brain function. Modern nutrition research found that, tremella polysaccharide have antithrombotic function, can protect cerebrovascular. So hypertension, arteriosclerosis, high blood fat, fundus arterial hemorrhage person often feed also has auxiliary cure effect.

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· two treatment heart drug may cause dangerous

recent findings: the heart patients taking angiotensin 1-converting enzyme inhibitors and angiotensin receptor blockers, 10 per cent of people may appear potassium increased, 1/3 ~ 1/2 of congestie heart failure patients with renal aspects hellip; the complications & & hellip; Angiotensin 1-converting enzyme inhibitors and angiotensin receptor blockers are commonly used to treat heart disease, hypertension drugs. According to the latest issue of the New England journal of medicine reported. American scientists study found that two kinds of heart disease drugs may cause dangerous high potassium hematic disease, take drugs patients should be more careful.

Texas state university medical experts biff. Palmer published articles in the magazine, said he found heart patients taking angiotensin 1-converting enzyme inhibitors and angiotensin receptor blockers, 10 May appear potassium increased, 1/3 ~ 1/2 of congestie heart failure patients with renal aspects so that part of the complications of taking the two drugs facing high potassium disease patients risk. Palmer suggested, doctors in patients taking drugs when records, and observe the patient's potassium level. Once the drugs found the row k weakened patient kidney function, should allow patients to immediately stop taking them.

in addition, can be drugs with high potassium disease patients should try to avoid eating oranges, melons and banana rich in potassium food, the article said, the human body redundant potassium generally by the kidneys, potassium level influence membrane potassium channel work, control the heart activity and the passage between the brain and muscles. Potassium leels may interfere with the normal heart rhythms.

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· movement can assist in heart disease

1. Generally speaking, heart bad person is always too carefully and fear movement, but the result will make physical tendency, so more degradation of heart disease should urge self must do more exercises, when he felt tired after recess to continue.

2. If the body can, through the skip straight to exercise, or try to walk, striding to the knee joint are conducive to the blood circulation, enhance heart function.

3. For abdominal breathing. In our daily natural breath, inhale abdominal adduction, exhale abdominal abscesses. Abdominal breathing and this is different, this particular way is keep sitting posture or lie low is on the bed, in the nose rapid inspiratory while, next abdomen forcibly will QiYun to abdomen, make its abscesses, then side slowly exhale, and gas from your mouth while relaxing abdomen, so be a complete process. Pay attention to quickly, inhale slowly exhale, next abdomen forcibly. Abdominal hard man may start out cannot smoothly, but don't be discouraged, even midway recess, as long as it doesn't matter of repeatedly patiently, slowly can skilled.

4. Abdominal muscle movements. Lying posture, will be placed in the drawer by ambry of toe or chair, then several times, so as to strengthen abdominal crunches muscles.

5. Keep taking exercises every day for 30 minutes, at least three times a week guaranteed by the slight motion causing asthma. The existing research results show that sports at least give heart to bring the following benefits: improve blood cholesterol level; Prevent blood clotting; Maintain a low blood pressure and prevent hypertension; Maintain a healthy weight; The resume to heart disease.

6. Strengthen leg movement. Ensure a week of 3 to 4 times strengthening the heart pump blood around the aerobic exercise (for example: fast walking, running or biking), every time 30 minutes, can strengthen cardiac function.

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· which vegetables is good for heart disease treatment

a> nuts, , </strong almond, peanuts and other nuts in cardiac rich in amino acids and not saturated fatty acid, can reduce the risk of heart disease.

2, is water soluble fiber, can accelerate the YiRen kindhearted, protect liver exclude cholesterol heart health.

three, sesame seed: sesame seed contains unsaturated fatty acids and lecithin, can maintain vessel elasticity, prevent arteriosclerosis.

four, soybean: soy contains many kinds of human body essential amino acids, and more for the unsaturated fatty acid, can promote body fat and cholesterol metabolism.

five, corn: corn oil containing unsaturated fatty acid, up to 60% of the flax oleic acid, is the good cholesterol absorption agent; Corn on in Chinese medicine are diuresis action, and help stabilize blood pressure effect.

six, potato: </the food contained morevitamin C and sodium, potassium, iron, especially the most rich in potassium, every 100 grams contains potassium 502 mg, is one of the few high potassium vegetables. Heart disease especially cardiac insufficiency patients, many accompanied by low potassium tendency. Often eat potatoes, can fill potassium, and can be added sugar, protein and mineral, vitamin etc.

seven, spinach: 】 rich folic acid, can effectively prevent cardiovascular disease. In addition, spinach and trace elements of iron, still can have the function of blood.

eight, celery: containing celery alkali celery, can protect the cardiovascular function. Celery will eat leaves, because the leaves are essential nutrients. The leaves of vitamin C than stem height, and contain plant nutrients, high nutritional value. Celery is also rich in cellulose food. The latest research results show that eating more rich in cellulose food can reduce the risk of heart attack.

9, agaric: edible agaric can stimulate enterogastric peristalsis, accelerate cholesterol out of body. In addition, black agaric contains antiplatelet condensation substances, for atherosclerosis and coronary heart disease and obstructive stroke have better health effects.

ten, kelp: soluble fiber, belonging to than kelp are more likely to be general vegetable fiber colon, and thus can be decomposed absorption use accelerated harmful substances, such as cholesterol, prevent blood clots and eduction body blood viscosity increases, prevent arteriosclerosis.

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· good mood heart disease also easier

Be grateful as rehabilitation therapy. Similar love, gratitude, and meet such emotions can stimulate pituitary hormone secretion after leaves, it will make neurological relax, reduce depressive sense, vivo oxygen ="> and </font amount will increase significantly.

researchers in married couples arm installed can produce blisters suction device (analog wound), and test them: when they were asked to have different opinions and fierce quarrelled, & ldquo; The wound & rdquo; The recovery than normally slow speed of 40 percent. This can cause human body immunity because mood changes, if the cytokines cytokines high level long-term will cause inflammation, diabetes, heart disease and cancer. The influence of emotions on health exactly how?

seven emotions effect:

1. Fall in love improves memory. Falling in love can make the person a year in higher level of nerve growth factor, stimulating new brain cells grow state, conduce to the nervous system and improve the recovery of memory.

2. Laugh 100 times on the equivalent of 15 minutes of aerobic exercise bike. Laughter can make the person discharge excess stress, protect blood vessel linings, and to lessen chances of a heart attack. When people laugh, needs to transfer within the body, and more than 400 muscles can effective consume calories.

3. Be grateful as rehabilitation therapy. Similar love, gratitude, and meet such emotions can stimulate pituitary hormone secretion after leaves, it will make neurological relax, reduce depressive sense, vivo oxygen levels will increase significantly.

4. Cry in estrogen release pressure. Estrogen can secrete more cry hormonal and neurotransmitters, may cause hypotension, "">, </font pulse slow, so passionate and cry the purpose is to remove the chemical composition of body depressive.

5. Perennial depressive raise cholesterol. Perennial is a depressive under, blood, ""> </font glucose and fat," "> </font will rise, acid and the risk of diabetes and heart disease. Nature also In addition, the pressure will also make human body cholesterol levels rise.

6. Depressed amplification pain. People are in a depressed, pessimistic and indifferent state, in the compound and dopamine and serotonin will lower can regulate the person's ability to sense pain.

7. Jealousy is fear, anxiety and anger etc emotional mixture. These passions, can make a person excited the looming with usually elevated blood pressure, and heart rate, the adrenaline secretion increased, immunity become weak, anxiety and even insomnia, ""> </font.

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