1. Generally speaking, heart bad person is always too carefully and fear movement, but the result will make physical tendency, so more degradation of heart disease should urge self must do more exercises, when he felt tired after recess to continue.
2. If the body can, through the skip straight to exercise, or try to walk, striding to the knee joint are conducive to the blood circulation, enhance heart function.
3. For abdominal breathing. In our daily natural breath, inhale abdominal adduction, exhale abdominal abscesses. Abdominal breathing and this is different, this particular way is keep sitting posture or lie low is on the bed, in the nose rapid inspiratory while, next abdomen forcibly will QiYun to abdomen, make its abscesses, then side slowly exhale, and gas from your mouth while relaxing abdomen, so be a complete process. Pay attention to quickly, inhale slowly exhale, next abdomen forcibly. Abdominal hard man may start out cannot smoothly, but don't be discouraged, even midway recess, as long as it doesn't matter of repeatedly patiently, slowly can skilled.
4. Abdominal muscle movements. Lying posture, will be placed in the drawer by ambry of toe or chair, then several times, so as to strengthen abdominal crunches muscles.
5. Keep taking exercises every day for 30 minutes, at least three times a week guaranteed by the slight motion causing asthma. The existing research results show that sports at least give heart to bring the following benefits: improve blood cholesterol level; Prevent blood clotting; Maintain a low blood pressure and prevent hypertension; Maintain a healthy weight; The resume to heart disease.
6. Strengthen leg movement. Ensure a week of 3 to 4 times strengthening the heart pump blood around the aerobic exercise (for example: fast walking, running or biking), every time 30 minutes, can strengthen cardiac function.
