a> nuts, , </strong almond, peanuts and other nuts in cardiac rich in amino acids and not saturated fatty acid, can reduce the risk of heart disease.
2, is water soluble fiber, can accelerate the YiRen kindhearted, protect liver exclude cholesterol heart health.
three, sesame seed: sesame seed contains unsaturated fatty acids and lecithin, can maintain vessel elasticity, prevent arteriosclerosis.
four, soybean: soy contains many kinds of human body essential amino acids, and more for the unsaturated fatty acid, can promote body fat and cholesterol metabolism.
five, corn: corn oil containing unsaturated fatty acid, up to 60% of the flax oleic acid, is the good cholesterol absorption agent; Corn on in Chinese medicine are diuresis action, and help stabilize blood pressure effect.
six, potato: </the food contained morevitamin C and sodium, potassium, iron, especially the most rich in potassium, every 100 grams contains potassium 502 mg, is one of the few high potassium vegetables. Heart disease especially cardiac insufficiency patients, many accompanied by low potassium tendency. Often eat potatoes, can fill potassium, and can be added sugar, protein and mineral, vitamin etc.
seven, spinach: 】 rich folic acid, can effectively prevent cardiovascular disease. In addition, spinach and trace elements of iron, still can have the function of blood.
eight, celery: containing celery alkali celery, can protect the cardiovascular function. Celery will eat leaves, because the leaves are essential nutrients. The leaves of vitamin C than stem height, and contain plant nutrients, high nutritional value. Celery is also rich in cellulose food. The latest research results show that eating more rich in cellulose food can reduce the risk of heart attack.
9, agaric: edible agaric can stimulate enterogastric peristalsis, accelerate cholesterol out of body. In addition, black agaric contains antiplatelet condensation substances, for atherosclerosis and coronary heart disease and obstructive stroke have better health effects.
ten, kelp: soluble fiber, belonging to than kelp are more likely to be general vegetable fiber colon, and thus can be decomposed absorption use accelerated harmful substances, such as cholesterol, prevent blood clots and eduction body blood viscosity increases, prevent arteriosclerosis.
