· drink grape juice can effectively prevent heart disease

French scientists found that can help prevent heart disease, grapefruit, the effect can rival wine.

French Louis Pasteur university researchers earlier on the influence of the heart juice, grape juice and research published as can prevent heart disease. Wine

French scientists discovered that with wine juice as can prevent heart disease

this is because also produced from grape wine and grape juice, contain rich Polyphenols - (Polyphenols) this potent antioxidant, can help the body fight cardiovascular disease.

also, within the grape polyphenols - also can make endothelial cell manufacturing nitric oxide, to maintain blood pressure and blood flow health helps protect against heart disease,.

towards this grape juice can prevent heart disease, found that the new born medical center, doctors said flood this fierce containing high antioxidant juice of heart believe there is some help, but unfavorable and drink too much.

grape sugar high, if one day drink more than 600 ml (equivalent to two stand the component) installed drink juice, will make people absorb too much sugar, lead to insulin secretion damage caused by diabetes and obesity, the problems.

nutrition consultant: anteprandial drink best

ChenLiRong across the world nutrition consultant, said dr. Grapes contains vitamins A, D, E has antioxidant properties, it can prevent cell aging and avoid vascular sclerosis, therefore helps prevent heart disease.

she said, weak, easy tired and anemia, suitable for the nutrition intake grapes. Grape juice is best in anteprandial take, so that can really suck grapes of nutrition.

TCM doctor zhang lei had much less acid drink:

local TCM doctor zhang lei said, grapes contain grape sour, could reduce cholesterin, avoid blockages, can prevent various cerebrovascular disease. In addition, grapes contains multiple mineral, can strengthen a tissue organ metabolism, and then also help prevent heart disease.

eating grapes want right amount

grapes in addition to help prevent heart disease, for anti-aging outside also has certain effect.

but, stomach acid every day, had much more than 250 not drink milliliter arrives 300 milliliter juice (equivalent to grow the component) installed drinks, otherwise, could lead to the stomach.

anti-aging experts: the juice can anti-aging

anti-aging HuangYu Ming doctors say, specialized in addition to help prevent heart disease grape outside, contains antioxidants, for anti-aging also have certain effect.

so-called anti-aging, don't just let a person looks look younger, also can delay the body organs and function aging.

coronary heart disease common symptom

bosom frowsty asthma

difficulty breathing

fatigue fatigue

angina pectoris, performance is chest suppress, bilge, plugging, calorific wait for

we usually say & ldquo; Heart disease & rdquo; Refers to coronary heart disease. But not all coronary heart disease will appear obvious symptoms, particularly women, older people, diabetes, and usually won't appear obvious symptoms.

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· lycopene can prevent stroke, heart disease

, a new study has found extracted from tomatoes an antioxidant lycopene, can - effectively prevent strokes and heart disease. University of Cambridge, UK, a subsidiary company has made with the extract one food supplements, the earliest will go on sale in July this year.

lycopene is containing substances, tomato skins appearing after red tomato maturity is because contain this substance. But direct eat tomatoes, human body is not too easy to absorb lycopene.

Cambridge university researchers say, lycopene can reduce the risk of stroke and heart disease, because it will prevent low density lipoprotein (also called bad cholesterol) clog the blood vessels. In trials, they make about 150 heart patients a daily dose of lycopene supplements, 8 weeks after test results show that patients bad cholesterol levels in the blood reduced to almost nil.

researchers said, test shows that in this supplements reduce the effect may be bad cholesterol than other statins drugs.

but also have experts to this supplements cautious attitude think should be in many clinical trials are proof on the strokes and heart disease effectively, can let the patient use.

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Drink milk beneficial, patient of coronary heart disease

it is generally believed that can reduce blood cholesterol food, all help to prevent the further development of coronary heart disease. Milk is a kind of can lower cholesterol food, on CHD beneficial hurtless.

milk why have the effect that reduces cholesterol? Mainly because milk contains can restrain human liver synthetic cholesterol substances. In addition, milk contains abundant calcium and whey acid, the two substances in food are can reduce the absorption of cholesterol. Therefore, milk can through this two kinds of action, reduce the cholesterol inside body, so as to achieve the purpose of slowing coronary heart disease development.

milk in addition to the above the effect that reduces cholesterol outside, or nutritious food. It contained in every 100 milliliter 3.3 grams of protein, calcium, and 130 milligrams of cholesterol content is very low, it is high protein, low cholesterol food, but as a supplement protein and a good source of calcium. As he grew older, especially for people over the age of 50, bone loss of the increasingly serious, calcium appear osteoporosis, hyperosteogeny, because the disease also come calcium causes. Milk, and not only high calcium absorption, calcium on myocardial and protection. Milk still contain a variety of vitamins and inorganic salt. The elderly, especially patient of coronary heart disease, such as can often drinkable some skim milk, yogurt and other food, good nutrition status of body of coronary heart disease, delay the development of good.

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People should avoid riotously, coronary heart disease

riotously can induce and aggravating angina pectoris, is this why? Originally, animal experiments have found that, in order to expand the stomach to simulate riotously test, in the coronary arteries under normal conditions. Can cause high blood pressure, myocardial oxygen consumption increase, in the meantime coronary artery expansion, coronary blood flow increase; In coronary artery stenosis conditions, expansion, even though the stomach can also cause increased blood pressure, myocardial oxygen consumption increased, but coronary vascular but contraction, blood flow, thereby reducing myocardial ischemia accentuate further, and can lead to all kinds of arrhythmia occurs. In humans, riotously increased after the catecholamine blood, the substance of easily trigger coronary artery spasm, make coronary blood flow, causing sharp decrease of angina, even myocardial infarction. Has been reported killed, riotously is an important incentives, and in the fall dead have incentives can check on cases, half is riotously have induced. So, especially in coronary anginal attack circumstances, should avoid critical times overeating. In case of angina, myocardial infarction and dashed to occur.

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· eating habits have any relationship with coronary heart disease

in the past, we often say, to prevent the occurrence of intestinal infectious, we must pay attention to hygiene, beware of a close mouth catches no flies. Now to prevent cardiovascular disease, diabetes and also must take good & ldquo; A close mouth catches no flies off & rdquo; . Because poor eating habits and unreasonable dietary structure and & ldquo; Modern disease & rdquo; Happening closely related. According to the survey, large crowd not reasonable prandial construction and secondary apolipoprotein anomaly is cause sclerosis of arterial congee appearance of important factor. 1912 Russia scholar to feed high cholesterol food rabbit, killing experimental animal model of atherosclerosis. The results found that model process, have first blood lipid abnormalities increases, atherosclerotic lesions in the 1880's happen, suggesting that poor eating habits can cause lipid metabolic disorder, thus forming atherosclerosis, leading to the occurrence of coronary heart disease.

40 years ago, the U.S. the incidence of coronary heart disease and mortality was once rose quickly, since the 1960s after, the incidence of coronary heart disease and mortality are greatly declined, until now. Investigate its reason, most scholars think, mainly attributed to lifestyle improvements, which reduced cholesterol intake and control smoking, reducing the occurrence of coronary heart disease risk factors. But in our country, with the development of society, the improvement of people's living standard, as dietary structure unreasonable, smoking are predisposed to factors, then the incidence of coronary heart disease and mortality show ascendant trend. Large epidemiological data show that between dietary habits and coronary heart disease is closely related to the drawing-room like eating high cholesterol food, markedly increase the incidence of coronary heart disease. Therefore, must form a good habit since childhood eating habits, adjust the reasonable prandial construction, to prevent the occurrence of coronary heart disease.

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· trouble rheumatic heart disease to avoid eating factors

(1) prohibit eating the extreme and spicy food: the sun of patients rheumatic syndrone insufficient, if food, will damage the human food at sun, aggravating illness. In addition, because of chili, mustard and some other food, can make a racing heartbeat, increased heart burden. And this kind of food can cause shit BiJie too hard, because defecate is difficult, can aggravating heart burden, even happen emergencies. 

(2) strict control salt intake: strict control of dosage of various salt with salt, salted food quantity also should be strictly restricted, lest cause body water natrium retention, the burden of aggravating heart.

(3) quit cigarettes, strong tea and coffee: because cigarettes in burns, can produce large amounts of carbon monoxide, carbon monoxide, when body absorbs systemic vascular contraction, can cause and the hemoglobin combining with blood, make its transport oxygen decrease in function, causing myocardial ischemia of oxygen, the heart is adverse. But wine, tea, coffee etc excited excitant drinks, can make the elevated blood pressure, nervous system, causing the excitability of enhanced heartbeat to accelerate, even induce arrhythmia, thus aggravating heart burden, make myocardial valve functions compromised. So, rheumatic banning smoking and excited excitant should drink.

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· heart patients dietary requirements is what?

(1) control large quantities of the main components of the salt for chlorine and sodium. As sodium excessive salt intake, in some endocrine grain, under the action of can cause small arteries convulsion, blood pressure
rise. Meanwhile, sodium and absorb the moisture role, if eating sodium salt excess, the moisture inside body store stay, will increase heart burden. Therefore, the daily dietary sodium supply to less than 3 grams advisable; The pickle, pickle, JiangDouFu etc salty food to eat less, don't eat is preferred.

(2) control heat supply high blood pressure and heart disease patients should be much edible contains quantity of heat low food. Because of the total heat is high, serum cholesterol usually rise. If the patient should be overweight, diet.

(3) limit fat mass and cholesterol quantity in daily dietary, avoid edible contains animal fat and cholesterol higher food, such as animal fats, fat, liver, kidney, brain, lung, egg yolks, ceviar etc. With edible vegetable oil and soybean advisable. But vegetable oil nor overmuch, due to too much oils will also prompted patients obesity.

(4) diet excitant food diet with less as far as possible with ginger, chili, peppery face flavoring, forbidden such spicy smoking and drinking, remove tea strong, strong coffee etc. Bad habits.

(5) to eat more fresh fruits and vegetables often eat some fresh vegetables, fruits, bean sprouts, kelp, laver, agaric etc food, have prevent hemal sclerosis role. Often eat CaoMang and tomatoes with celery, waiting for food, can lower blood pressure. Heart patients, appropriate feed more mountain slag, fructus rosae laevigatae, grass also fruit such as fruit.

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