(1) control large quantities of the main components of the salt for chlorine and sodium. As sodium excessive salt intake, in some endocrine grain, under the action of can cause small arteries convulsion, blood pressure
rise. Meanwhile, sodium and absorb the moisture role, if eating sodium salt excess, the moisture inside body store stay, will increase heart burden. Therefore, the daily dietary sodium supply to less than 3 grams advisable; The pickle, pickle, JiangDouFu etc salty food to eat less, don't eat is preferred.
(2) control heat supply high blood pressure and heart disease patients should be much edible contains quantity of heat low food. Because of the total heat is high, serum cholesterol usually rise. If the patient should be overweight, diet.
(3) limit fat mass and cholesterol quantity in daily dietary, avoid edible contains animal fat and cholesterol higher food, such as animal fats, fat, liver, kidney, brain, lung, egg yolks, ceviar etc. With edible vegetable oil and soybean advisable. But vegetable oil nor overmuch, due to too much oils will also prompted patients obesity.
(4) diet excitant food diet with less as far as possible with ginger, chili, peppery face flavoring, forbidden such spicy smoking and drinking, remove tea strong, strong coffee etc. Bad habits.
(5) to eat more fresh fruits and vegetables often eat some fresh vegetables, fruits, bean sprouts, kelp, laver, agaric etc food, have prevent hemal sclerosis role. Often eat CaoMang and tomatoes with celery, waiting for food, can lower blood pressure. Heart patients, appropriate feed more mountain slag, fructus rosae laevigatae, grass also fruit such as fruit.
