it is generally believed that can reduce blood cholesterol food, all help to prevent the further development of coronary heart disease. Milk is a kind of can lower cholesterol food, on CHD beneficial hurtless.
milk why have the effect that reduces cholesterol? Mainly because milk contains can restrain human liver synthetic cholesterol substances. In addition, milk contains abundant calcium and whey acid, the two substances in food are can reduce the absorption of cholesterol. Therefore, milk can through this two kinds of action, reduce the cholesterol inside body, so as to achieve the purpose of slowing coronary heart disease development.
milk in addition to the above the effect that reduces cholesterol outside, or nutritious food. It contained in every 100 milliliter 3.3 grams of protein, calcium, and 130 milligrams of cholesterol content is very low, it is high protein, low cholesterol food, but as a supplement protein and a good source of calcium. As he grew older, especially for people over the age of 50, bone loss of the increasingly serious, calcium appear osteoporosis, hyperosteogeny, because the disease also come calcium causes. Milk, and not only high calcium absorption, calcium on myocardial and protection. Milk still contain a variety of vitamins and inorganic salt. The elderly, especially patient of coronary heart disease, such as can often drinkable some skim milk, yogurt and other food, good nutrition status of body of coronary heart disease, delay the development of good.
