spring is the beginning of all things, give a person the new hope. But at the same time in the cold winter hidden diseases will at this time send disease brings pain. Language for your health channel heart disease project detail below knowledge: what method treating heart, I wish you a speedy treatment recovery.
heart disease is everybody very familiar one disease, everybody side have quite a lot of friends and relatives are suffering from the disease. So, how to have the disease treatment? Heart disease can be cured? Everybody should clear the heart is the human body's most important organ, here we introduce has a heart disease method.
heart patients in daily life learn self management, and establish a good healthy life style, of heart patients speaking, is very important. When treating heart disease to need everybody's attention can include:
control weight: weight gain 10%, cholesterol, coronary heart disease risk increasing average 18.5 added 38%; Weight gain 20%, coronary heart disease, diabetes increased risk of hypertension 86% of patients without diabetes patient with hypertension than double the prealence of coronary heart disease.
quit smoking tobacco nicotine can make the heart beat faster, higher blood pressure (excessive smoking and can make blood pressure drops), heart oxygen consumption increase, vasospasm, blood flow anomalies and platelet adhesion of the increase. These adverse impact, make 30 & mdash; The 49-year-old male coronary heart disease incidence smoking three times higher than non-smokers, and smoking or cause heart attacks and the important cause of sudden death.
improve the living environment pollution and noise intensity bigger place, can trigger heart attacks. Therefore improve the residential environment, expanding green area, reducing noise and prevent all kinds of pollution.
treating heart methods: avoid crowded.
avoid to staff crowded places to go. Whether viral myocarditis expansionary cardiomyopathy, or coronary heart disease, with, rheumatic, even virus infection is concerned heart failure is often due to the upper respiratory tract infection and cause acute exacerbation. So to avoid crowded place go to personnel, especially in cold popular season, to avoid infection.
reasonable diet should arrange reasonable diet. Hyperlipidemia, not a balanced meal, diabetes and obesity are about nutrition and dietary, so, from heart disease prevention Angle nutritional factors is important. In principle should do & ldquo; Three lows & rdquo; Namely: low calorie, low fat, low cholesterol.
treating heart methods: moderate exercise.
actively participate in moderate physical exercise. Maintain regular proper motion, helps increase cardiac function, stimulative body normal metabolism, especially for promoting fat metabolism, prevent the occurrence of atherosclerosis has an important role. Of heart patients, it shall, on the basis of the cardiac function and physical condition, the amount of physical activity in appropriate helps improve blood circulation, strengthen the immune system, improve each viscera function body, prevent thrombosis. But also need to avoid too violent activities, should be gradually increased to activity is not cause symptoms for the principle.
treating heart methods: a regular life.
to healthier living habits. Live regulation, pleasurable, avoid emotional and overwork.
above is heart disease expert introduction about what are the methods of treating heart health channel language knowledge, I wish you a speedy recovery.
heart disease project: http://health.china.com/html/jiankangzhuanti/xinzangbing/
