spring is the beginning of all things, give a person the new hope. But at the same time in the cold winter hidden diseases will at this time send disease brings pain. Language for your health channel heart disease project detail below knowledge: often eat fiber person heart attack risk, I wish you a speedy treatment low recovery.
everyone know eat fiber is good for the body, but for the truth may not everyone is very clear. Generally speaking, we continue to eat plants, fruit and vegetables, in their cell walls, contains rich in cellulose and hemicellulose and lignin. These things most is not soluble in water fibers. Fiber in the human body in the gastrointestinal tract can absorb more moisture, make the increase in size, quality of a material of feces, accelerate intestines become soft, reduce the peristalsis constipation occurs. Fiber is not like vitamins, minerals, protein and fat that, in the body can be absorbed decomposition. But it can be combined with the cholesterol inside, the latter through the digestive system out of body. So fiber is good for heart patients. Despite not soluble fiber besides, in some grain bran and fruit, also some soluble fiber. They are in the process of digestion, can be converted into a colloid. The glial can not only and cholesterol combination, and still prevent fat and sugar is absorbed by the body. American journal of clinical nutrition a study reports, doctors said to 3.9 million women, after more than six years after the observation, found that the average everyday want to eat, 2.63 grams of fiber the risk of a heart attack than eat fiber person is much smaller. The American college of medicine reported achievements magazine or the fibers can be slow grain bran to the absorption of human body sugar, reduce blood sugar. For diabetes, its effect than the fiber better of fruits and vegetables. In addition, since most fiber, and continue to eat later can be digested. So they can in a long time, filling in the gastrointestinal tract, make the person is not easy to have a hungry feeling. This will reduce heat consumption, also has benefits for weight loss. The U.S. food and drug administration thinks, a healthy person in 1,000 calories of food intake, at least contain 11.5 grams of fiber. Click here to calculate the average daily, a person should be eaten, so every 2500 calories to eat at least 25-30 grams of fiber.
so we need to do to achieve this standard?
, for example say, if we eat a medium-sized apple, can probably get 3.5 grams of fiber; If pared to eat, we will only get 1.7 grams of fiber; If only eat apple juice, we'll get only 0.2 grams of fiber. In fruit, in addition to apple, pear, papaya, outside the fibre content of various berries is higher. Papaya except for A cellulose, besides the more phosphorus, calcium and vitamin C and vitamin A. Berry, besides the besides cellulose of anthocyanins, it with cancer of the inflammation and relieve arthritis pain role. In vegetables, broccoli, pumpkin, spinach, sweet potatoes, various beans belong to much fiber varieties. Including broccoli also contain plants, which can regulate the indoles high estrogen levels, have the role of breast and womb cancer prevention. Pumpkin except for a cellulose beyond, still contains beta-carotene, lutein and zeaxanthin, to improve a person's eyesight helps.
in the past, many people think much fiber diet can reduce the risk of colon cancer. Theoretically, this deduction is logical. But from the recent large study results confirm that this statement still needs further verification.
above is cervical spondylosis expert introduction about often eat fiber person heart attack risk low, language health channel I wish you a speedy recovery.
heart disease project: http://health.china.com/html/jiankangzhuanti/xinzangbing/
