10 species on the heart, the most favourable fruit

Apple ranked first, because apple fibrous material can be added human enough fiber, reduce heart rate, also can reduce weight. Many americans put the fruit as thin body necessary, weekly diet day, this day only eat apples, allege & ldquo; Apple day & rdquo; .

second: apricot, contains rich & beta; Carotene, can be very good to help absorb vitamin A;

third: bananas, potassium content high, the man's heart and muscle function very good;

fourth: blackberry, blackberry equal weight of fiber materials content is three times more than other fruits, no doubt head-on
dirty health have help;

fifth: blueberries, is a kind of special fruit, eat more blueberries may reduce risk of urinary tract infection;

sixth: melon, vitamin A and C content are very high, is the ideal food; vitamin supplements

seventh place: cherry, can help people to protect the heart health;

eighth place: blueberries, can help reduce the risk of urinary tract infection;

9: grapefruit, vitamin C content high;

10: violet grape, its flavonoids substances can provide for the heart> triple protection

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