heart the best treatment:
remind one: a healthy diet should meet the following requirements:
1. Daily cholesterol intake quantity"> </font no more than 300 milligrams.
2. fat intake no more than 30% of total calories.
3. Eat less or not eat pure sugar cane sugar, dextrose etc font color="#" 333333 "> food
.4. Feed more rich in vitamin C food , such as fruit and fresh vegetables , vegetable oil.
5. Eat less saturated fat and cholesterol high food, such as fat, egg yolks, animal fats, animal innards, etc.
6. Diet to high low sodium, potassium, tea consumption of soy encouragement.
7. Eating have the law, be not too hungry or too full.
8. Proper food intake cellulose (including cereals starchy) to maintain defecate unobstructed.
remind 2: appropriate sports
heart disease is the important reason and a lack of exercise. In the same environment life, often sit motionless, suffering from coronary heart disease often activists than twice.
exercise on heart what's the good of it? Sports could promote the small vessel heart lengthened and increased, expand, the supply of oxygen to improve cardiac condition, improve of blood lipid metabolism. Exercise also help to improve the myocardial metabolism, improve the working ability and the heart of myocardial metabolism. In addition, still can improve blood fibrinolysis activity, prevent blood clots, to prevent and delay the high atherosclerosis development is very helpful.
an active part in physical exercise is one of the effective means of prevention and cure disease.
to protect the heart, we recommend the following some exercise:
physical exercise table
1. Walk: walking can make force of cardiac muscle systole enhancement, peripheral vascular expansion, it has the enhancement, drop =" #>, </font hypotension prevent coronary heart disease effect. For participation in sports will cause angina person, can improve disease. Every 20 minutes to walk can adhere to 1 hour, daily 1 ~ 2 times, or daily walk 800 ~ 2,000 meters. The body conditions allow walking speed can be appropriately increase.
2. Jogging: jogging or in-situ running can improve heart function. As for the journey and place run jog the time should be based on each person's specific conditions and decide, needn't compelled.
3. Taijiquan: for hypertension, heart disease and other good prevention and cure function. Generally speaking, physical strength good patients can be practiced taijiquan, physical relatively poor old practice taijiquan can be simplified. Can't play the full, can play half set, frail and poor memory can only experienced individual action, stanza practice, need not coherent.
physical exercise note:
1. Anyone, if in athletic end after 10 minutes per minute, heart rate still in 100 times above, we should not increase carry momentum again, should according to situation reduced physical activity.
2. Exercise should since the childhood, time from short to long, gradual.
3. Dine and exercise at least 1 hour intervals or above.
4. Movement's most appropriate temperature is 4 ℃ - 30 ℃.
5. Exercise if appear giddy, , headache, nausea, vomiting and discomfort symptoms, should stop immediately, when the doctor when necessary.
in addition, a little should remind everybody, unfavorable morning exercise. According to foreign scholars determination, the morning when between 6 and 9 is coronary heart disease and cerebral hemorrhage attack, the moment of maximum danger incidence of higher than at 11 more than three times. In addition, the human body in the morning session sympathetic nervous activity, along with high stability of bioelectricity increases, easy to arrhythmia , may appear ventricular fibrillation, cause sudden death"> </font. Also, in the morning of arterial pressure higher, increased the atherosclerotic plaque ruptured possibility, cause acute coronary syndrome (acs) attack. So, everyone in physical exercise, to avoid cardiovascular events & ldquo; Peak & rdquo; In the afternoon, and in the evening time schedule.
remind 3: peace of mind
emotion and health exist between counless connection. No matter what the people of age, and the bad emotions are very harmful. The person's mood once nervous, excited, can make sympathetic excitement, catecholamine increase and the make a racing heartbeat, increased blood pressure, myocardial oxygen consumption also increased significantly, aggravating coronary heart disease, heart failure patients condition. More seriously, these changes may sometimes lead to fatal arrhythmia, cause cardiac arrest.
exultation rage is taboo. learn TCM that BaoXi sad, head, which includes inattention, distraction, will appear a series of mood but insufficient symptoms such as palpitations , fatigue, chest distress, short, the symptom such as pulse "generation. Even more sweat will appear not lukewarm, pulse, the limbs of micro desire unique and heart palpitations, chest distress, chest pain , etc to the symptoms of heart Yang took off. This change is similar to coronary heart disease arrhythmia, cardiac shock , etc. Instead, anger QiNi, gas operation is thwarted. Gas for the blood gas line is handsome, the blood bank, and blood stasis, and then blood stasis ending is impassability, general clauses pain. A series of reactions, anger lead to similar to coronary heart disease, angina or acute myocardial infarction , etc. Therefore, maintaining a healthy state of mind on each one of us is very important.
the ancients advocate & ldquo; And moody and relocation place, quarter and adjustable soft & Yin and Yang rdquo; . This is a heart to maintain motto. Often with people, through the conversation, communicate, understand social, understanding the environment, realize to himself as a member of society. elderly friends can according to own hobby, growing flowers, fish, chess, calligraphy and painting, to edify.
remind 4: medication adherence
also remind everybody is, the heart sick can't wait for onset to hospital, at ordinary times you stick to the medicine. Only often take medicine, is the best way to control disease. Many people around offers a coronary heart pill, musk the box but half of the people there were not to eat, some still won't eat, had to wait for heart attacks since just eat, some think they haven't to the extent of the medication. This is actually a medication errors. Musk protect heart pill is a kind of service can do the most good drugs, only the service uniforms can improve cardiovascular function, reversing cardiac hypertrophy, protect the heart function, reduce the incidence of angina pectoris>
