& NBSP; & NBSP; & NBSP; In Europe and the United States, health department recommended daily intake of adult 3 copies dairy products. But many people worry that eat too much milk products will raise your cholesterol, heart disease, so for its avoided. In fact, many studies have confirmed that milk is our side & ldquo; The most close to perfect food & rdquo; Because in the milk proteins, it is whole protein digestion rate up to 98%, milk fat is high quality fat, the digestion rate in 95%, and contains a lot of fat-soluble vitamins. In a recent study, integrative every 3 cups of milk (approximately 600 ml), can reduce the risk of heart disease by 18%.
& NBSP; & NBSP; & NBSP; U.S. and Dutch researchers of Europe, America and Japan's 17 study results in the comprehensive analysis. The researchers found that, in the milk milk fat will not increase the risk of cardioascular disease. Not only such, milk, and intake of calcium rich enough calcium still can rise to lower blood pressure, reduce the risk of cardiovascular disease. Among them, a Swedish study involving 2.3 million men study found that calcium intake enough people, died of a heart attack risk corresponding reduced by 25%.
