spring is the beginning of all things, give a person the new hope. But at the same time in the cold winter hidden diseases will at this time send disease brings pain. Language for your health channel heart disease project detail below what fruit of knowledge: heart disease as soon as possible, I wish you treat recovery.
& gt; The researchers stressed, on the food, cardiac walnut topped.
of cardiac beneficial food: whole wheat, oatmeal, brown rice, lentils, Onions, garlic, mushroom, eggplant.
fruit:.
apple fibrous material can be added human enough fiber, reduce heart rate, also can reduce weight bananas, potassium content high, the man's heart and muscle function very good.
cherry, can help people to protect the heart health.
blackberry, blackberry equal weight of fiber materials content is three times more than other fruits, contributes to heart health have help 2 & gt; Goose and duck chemical structure is very close to olive oil, is good for your heart, especially old man might as well eat more appropriately. Chicken is recognized & ldquo; Protein rdquo; the best source of & , the old man, children should be more timely added.
tasted meat remember drinking fresh soup, most high-quality soup the chicken soup mo belong to, especially the hen soup and the prevention of flu, bronchitic effect, especially wintry spring, which is now drink better effects.
3 & gt; Visceral and diet.
of traditional Chinese medicine thinks, the person's insides each, the control effect to one's health. Memory, thinking that five activities such as Lord and namely subordinate heart hidden god meaning, liver, spleen hid hide the soul, lung, kidney hid hide waters ambition. Various mind activities are dependent on the essence of the zang-fu organs and moisten. And certain foods and scored on a positive or negative visceral impact.
organs including the heart, liver, spleen, lung, kidney heart is the master of human life activities. The heart is the sun, the main veins, Lord Lord mental. Vegetarian can prevent cardiovascular disease. Soybeans and soy products such as tofu is good for the heart health. Fish (fatty acid). Fish containing antioxidants with best to eat the food (garlic, etc.). Moderate drinking red wine is good for the heart. Note, just red wine, white wine and spirited liquor is not. Animal heart also has nourishing cardiac function. Can moderate edible heart left heart, pig, etc. Prevent heart disease, breakfast and dinner intake of calories as much as possible is as far as possible collision greasy food. Dinner is delicate, intake of calories as more than 30% of all day not. Fried foods bad for the heart. Contain lots of saturated fat food is bad for the heart: butter, animal food, whole milk, etc. Containing unsaturated fat peanut butter, peanut oil, Virginia, such as olive oil is good for your heart
above is heart disease expert introduction about heart disease to eat what fruit good knowledge, language health channel I wish you a speedy recovery.
